- Posted by kimh on March 19, 2009
The subtitle of my book is Freeing America from the Bondage of Health Misinformation. I love it when the lightbulb goes on in someone's brain and they see the light of truth.
Here is a recent email I got after a trip to Washington, DC, where I spoke to a Whole Foods meetup group:
Message for Mr. Brown
Just wanted to say thank you so much for being there and communicating truth to my wife and I as well as the other interested people tonight.
I would also like to point out that your briefing was AWESOME and I wouldn't change a thing.
I loved exactly how you laid it out there and I learned SO MUCH. I was not aware of many many things you enlightened us on and feel much wiser now than before.
I plan to attend your next briefing which I believe is in a couple weeks in Reston and I will probably bring a friend and hopefully, my brother. I am sure this will help
improve our lives! Thank you very much!
By the way, I weighed in this morning at 310 pounds. I do have before pictures from 3 days ago and plan to do your diet.
I just found out recently about the Weston A Price foundation and am awaiting my first "real milk" order in over a year.
The pieces are coming together. I will probably have your book read and be ready for some supplements by the next meeting.
I will forward you pictures in the future to use in your briefing because I could easily lose 100 pounds...
Thanks again,
Greg N.
Greg--I hope you take a "before" picture now, because I would love to feature your success story on our website! Thanks for writing me, and I will see you soon.
By the way, my next trip to DC is May 16. Check the meetup.com/WholeNutrition/ meetup group for more details!
- Posted by kimh on March 19, 2009
You've heard it said a million times, but the internet truly is revolutionizing the way we live. At Visionary Trainers, we decided that our location in the Mid-Atlantic States was not going to limit us. We want to help you no matter where in the world you live.
So, we have launched a fantastic online fitness training program, which can get our program to you in the virtual world.
Please sign up for our personalized online fitness training here.
I will coach you in cyberspace, if you are willing and ready!
Kevin
- Posted by kimh on March 19, 2009
Hey, this is really fun, my publicist, Kimberly Hartke is doing a blog carnival about Natural Cures on her blog, Hartke Is Online. A blog carnival is a way for other people to share information on a blog, and get links back to their blog or website.
It builds traffic to your blog, is a great way to learn new things, and meet and make new cyberspace friends!
On March 31, the theme is exercise, see her post today about it, called Exercise at Your Own Risk. It has a hilarious video cartoon of a bear on a treadmill. I fell off my chair laughing!
Her blog carnival on the 7th of April is Diet, so get on the Liberation Diet and then go enter your story in the carnival! What a great way to spread the word.
These are the instructions about how to participate: Natural Cures Blog Carnival
Go for it!
Kev
- Posted by kimh on March 19, 2009
As you've probably guessed by now, if you've spent any time at all on our blog, we specialize in weight loss, especially the tough cases. Here is a link to the testimonial page of our website.
Seeing is believing. Many of these folks are featured in our new book, The Liberation Diet, in the success stories chapter. If you know someone who needs our help. Please contact us through our website.
http://www.visionarytrainers.com/
or order Kevin and Annettes book at LiberationDiet.com.
We want to take your picture, both before and after!
- Posted by kimh on March 19, 2009
Kevin, As you know, I had cancer in 1999. I had chemo and a stem cell transplant and 1 year of steroids, my weight kept going up and up. In 2000 I was cancer free. Then I wanted to lose the weight, I tried every diet out there to lose the weight. I would lose a pound here or there but it always came back. One day I was searching the internet I came to your web site, http://visionarytrainers.com it made sense to me but I never thought my husband would go for this. I finally talked him into just listening to what you had to say. That was the best day of my life. You not only changed my life but my husband’s as well. We eat better and exercise something I had given up on, I have lost 43 pounds and Gary has lost 38 pounds. Gary has reached his goal but I know now I will reach my goal. And this time we both have made a life changing decision together. I am so thankful to you and all you have done for us. This is now a way of life for us. Thank you Carolyn L.
- Posted by kimh on March 3, 2009
Kevin Brown, an elite personal trainer has helped several clients avoid diabetes through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.
Fasting regularly may help prevent diabetes
A new mouse study suggests fasting every other day can help fend off diabetes and protect brain neurons as well as or better than either vigorous exercise or caloric restriction.
The findings also suggest that cutting down on the number of meals eaten daily can also be beneficial even if the animals gorged when they did eat, according to investigators at the National Institute on Aging (NIA).
"The implication of the new findings on the beneficial effects of regular fasting in laboratory animals is that their health may actually improve if the frequency of their meals is reduced," said Dr Mark Mattson, chief of the NIA's Laboratory of Neurosciences. He added that the finding needs to be explored further to gauge the full impact that meal-skipping may have on health.
In the study, published in the Proceedings of the National Academy of Sciences Online Early Edition, Mattson and his colleagues found mice that fasted every other day but were allowed to eat unlimited amounts on intervening days had lower blood glucose and insulin levels than either a control group, which was allowed to feed freely, or a calorically restricted group, which was fed 30 per cent fewer calories daily than the control group.
Despite fasting, the meal-skipping mice tended to gorge when provided with food so they did not eat fewer calories than the control group. This finding in mice suggests that meal-skipping improves glucose metabolism and may provide protection against diabetes, Dr Mattson said.
In the same study, mice on these three diets were given a neurotoxin called kainate, which damages nerve cells in a brain region called the hippocampus that is critical for learning and memory. (In humans, nerve cells in the hippocampus are destroyed by Alzheimer's disease). Dr Mattson's team found that nerve cells of the meal-skipping mice were more resistant to neurotoxin injury or death than nerve cells of the mice on either of the other diets.
Previous studies by Dr Mattson and his colleagues suggested that nerve cells in the brains of rodents on a meal-skipping diet are more resistant to dysfunction and death in experimental models of stroke and other neurological disorders including Parkinson's, Alzheimer's and Huntington's diseases. Dr Mattson also has found that meal-skipping diets can stimulate brain cells in mice to produce a protein called brain-derived neurotrophic factor (BDNF) that promotes the survival and growth of nerve cells.
The researchers are currently studying the effects of meal-skipping on the cardiovascular system in laboratory rats. The study compares the resting blood pressures and heart rates of rats that were fasted every other day for six months with rats allowed to eat unlimited amounts of food daily. Results are expected soon.
- Posted by kimh on March 3, 2009
Fasting Helps Hypoglycemia and DiabetesJanuary 6, 2008 | | by Tom Coghill of Fasting.ws
Hypoglycemics and diabetics can juice fast using slices of bananas and avocados to balance the blood sugar level. Spirulina is also exceedingly beneficial for balancing blood sugar levels.The trick to balancing blood sugar levels is drink smaller amounts of juice timed 20 to 30 minutes apart. Fruit juices are better due to the fact that they have fructose a much slower release sugar than the glucose in carrots. But if you drink the juice slowly, your blood sugar levels can be maintained.
Kevin Brown, an elite personal trainer has helped several clients avoid diabetes through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.
- Posted by kimh on March 3, 2009
Dear Kevin:
What the?! It “had” to be something more than just eating only two meals in the day, resisting the urge to eat near bedtime but rather drinking 12 oz of Mangosteen water…yet the scale this morning showed 239.5 instead of the 245 it showed after my shower the preceding day.
Understanding God’s science and how it works in “our temple” is VERY HELPFUL in making the changes needed for a slim healthful life style. Understanding who the real fight is against is very helpful to me too. It’s no commercial but it is one more person joining the ranks.
Let’s see if today is the first day I flip for life.
Off to church now but will set up the system of notes and calendar through my yahoo when I return later today.
God Bless YOU and your family and thank you,
Bobby G
Kevin Brown, an elite personal trainer has helped many clients achieving lasting weight loss success, through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.
- Posted by kimh on March 3, 2009
Another Doctor Recommends The Liberation Diet
Doctor Recommended
As a physician, when it came time for me to lose weight and improve my over-all health, I was supposed to know the safest and most efficient way to get in shape. Yet when it came time to put my plan into effect, I felt my 15 years of medical training as a family physician didn’t equip me to achieve my weight loss and exercise goals within my scheduled 100 hour work week. I clearly needed professional help. The solution was to find a personal trainer who would come to me on a flexible schedule and teach me about nutrition, diet, and exercise.
Before working with Kevin Brown, President of Visionary Trainers, I had spent about 6 weeks on a poorly designed exercise regimen that was devoid of good nutritional advice. Kevin Brown, a certified personal trainer with 20 years experience, designed a plan that helped me eat better, diet smarter, and exercise my way to a 16 lb weight loss in less than 4 weeks. Now Kevin has written this book, The Liberation Diet, that tells the truth about the mis-information on weight management in today’s society and teaches individuals how to achieve lasting weight loss success.
How does this book differ from the rest? It’s a revolutionary look at why traditional diets don’t work and what everyone should be doing to improve their lifestyles. Most weight management programs are monolithic in their approach, placing all individuals on the same regimen regardless of their individual needs. Not everyone will achieve their weight loss goals by just following the grapefruit diet, or walking 1 mile a day, or even by just cutting carbs. The Liberation Diet teaches you how to combine the right balance of nutrition, diet, and exercise to achieve your lifestyle success.
This book is groundbreaking work for use by novice or even advanced trainees. I highly encourage anyone interested in a safe, effective, and pharmaceutical free diet, to read The Liberation Diet. The experience will set you free to discover secrets to improve your overall quality of life.
Dr Woody Jackson, MD
Kevin Brown, an elite personal trainer has helped many clients achieving lasting weight loss success, through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.
- Posted by kimh on March 3, 2009
January 25, 2009
By R. J. Higgins "Perpetual Motion Motivator" (Kutztown, PA) - See all my reviews
Having completed The Liberation Diet, I find myself still shaking my head in agreement with the highly entertaining writing of the authors. The book is well written and well researched. You will want to discuss the ideas expressed with your friends and your doctor. I really enjoyed this book!
Dr. B.
Visit the Liberation Diet website!
- Posted by kimh on March 3, 2009
Hi Kevin
I finally managed to read The Liberation Diet.
It's brilliant! The book has a very strong Introduction and the use of The Matrix as an illustration was inspired. The writing style is also very easy to read for the layman and holds the interest; I wasn't bored with it once. In many ways it is a 'popular' version of my latest book, Trick and Treat: how 'healthy eating' is making us ill. We both blame the 'health industry', BigFood and BigPharma, and advise eating a more natural, largely meat-based diet.
I loved The Liberation Diet. And although most of the content was known to me, I did learn things I hadn't known. Thank you for that education.
Best wishes for the book. People need to know how they are being manipulated. The more copies of The Liberation Diet and Trick & Treat are sold, the sooner our people will have a chance to be healthy again as God intended.
Barry
Author: Natural Health and Weight Loss
Trick and Treat: how 'healthy eating' is making us ill
Co-producer: Be Slim Without Dieting (Video / DVD)
http://www.second-opinions.co.uk
http://www.diabetes-diet.org.uk
http://www.cholesterol-and-health.org.uk
Visit the Liberation Diet Website!
- Posted by kimh on March 3, 2009
Hi Kevin this is Jake H., I am one of your trainers in Brooklyn. First of all I want to say thank you for opening my eyes at the seminar. I have since done some of my own research and I am horrified at the way the entire nation and most of western civilization has been conned by the large food companies and associates. Second, your book and my research answered any questions I had regarding the Liberation Diet, and I have already completely changed my eating pattern/habits. Thanks.
Learn more about the Liberation Diet on the website.