- Posted by kimh on July 28, 2009
Liberation Wellness Hour Radio Show
American Raw Milk Hero - Liz Reitzig
Liberation Wellness
Date / Time: 8/1/2009 12:00 PM
Category: Health
Call-in Number: (347) 838-9516
Raw Milk Activist Liz Reitzig shows why Real Milk is so
important to human health, and the incredible injustice of making one of the
healthiest foods on earth illegal. Hear about the difference this mother of 4
young children is making in the quest to liberate the health of America! Why
America is losing the battle against obesity, and the REAL answer to becoming
thin and healthy for LIFE!
America
didn’t used to have an obesity epidemic, and chronic diseases like
heart disease and cancer were a once rare occurrence. So why is our
nation growing fatter and sicker every year!
The untold story of how
our real food has been exchanged for more profitable less healthy
alternatives, and the most important part of our diet, the fat-soluble
activators, have been all but made illegal by the “health authorities”.
The Liberation Wellness Hour shares with you the secret formula that
food manufactures use to create incredibly profitable, but very
deleterious “food products”, and how they convince the nation that
eating these fake foods is actually eating “healthy”. Put forth in a
easy to understand, pull no punches style, The Liberation Wellness Hour
is already helping many to lose weight and never Yo-Yo again!
The Liberation Wellness Hour Radio Show can be heard each week at 12noon EST on Liberty Works Radio Network, and on BlogTalkRadio.com/LiberationWellness.
The Shows Website is LiberationWellnessHour.com
Kevin Brown is president and co-founder of Visionary Trainers Inc., one of the largest in-home personal training companies in the tri-state area. Kevin serves as a fellow on the prestigious National Board of Fitness Examiners, helping to set the standard for all Personal Trainers.
- Posted by kimh on July 23, 2009
God Arranges the Details!
Hello, my name is Shelly Olivarez, I am 38 years old. I am writing in regards
to the book The Liberation Diet and what it has done for me. I recently met
Kevin, the writer of the book at Loghouse Restaurant in Argos, IN. I was
working and he and his co-author Annette Presley had happened to stop by to have lunch, on his way back from South
Bend. He had been on Lesea broadcasting. When he was about to leave I got to
talking to him, and he had explained that he was on the show talking about his
book . So I asked what the book was about and I had told him that I watch Lesea
all the time. It is the only local Christian network in the area.
He started
telling me about the book and what people should be eating. I had told him that
I had been struggling with my weight for many, many years. So I purchased the
book. I read through it, meanwhile Kevin had called me and told me where I
could buy real food.
I went and purchased some meats, cheese, milk, eggs. At first I made no progress as the food I bought wasnt very good becasuse I went to a store I considered a Health astore, but their food was far from healthy!
After speaking with Kevin, I made it over to the Sunny Meadow Farm, in Argos Ind. The milk there was Raw and the cheese and butter were top grade! This difference in food quality was the help I needed as I began to finally lose weight.
I
have seen results within the first week. It took me about 3-4 days to adjust to
eating differently. I got some headaches the first 3 days, with the withdrawl from the chemicals in the food I was eating (uhg!) but am now on my
way.
I lost 3 lbs the first week, and I feel so much better. Eating real food,
has made a big difference. I don't feel hungry inbetween meals and I don't have
to count calories. 
I have been praying about a solution to my weight problem.
I have tried multiple diets and I have never had promising results. This is a
God based diet, that includes the right food and prayer before every meal.
I'm convinced it is because of God that I met Kevin at the restaurant I work at. I know
my prayer is now in the process of being answered, and I am on my way to a
healthy fit body.
Shelly
- Posted by kimh on July 21, 2009
Body Wise Gets Liberated and Weight Begins to Fly Off!
Before I met
Kevin I weighed an embarrassing 217 pounds!
I started packing on the pounds when I was in my late forties about 10
years ago and no matter what I did or tried I could not get the pounds off.
One evening
I had gone with some business colleagues to a friend’s house for a Xango
meeting, where I met Lori Ryan. Lori is a Registered Holistic Nutritionist and
had been working with Kevin for several months and had been experiencing
wonderful results due to his mentoring/counseling. One of the first things she asked me was
“have you heard of the Liberation Diet” when I said no she made an appointment
to visit me the next day to explain. During her visit, I was amazed at how
misinformed I had been about many things.
One of the biggest for me was water consumption. I was addicted to water, I was consuming much
more that the eight glasses that over the years we were told was
recommended. 
During our
meeting I purchased a copy of Kevin’s book ‘The Liberation Diet’ and decided at
that point this was a plan that could work well for me. Lori indicated that Kevin would be coming to
our area in about a week and a half and if he was available would I find the
time to meet with him. Not only did we
meet, he was able to give a presentation to members of the BodyWise gym that I am a part
owner of. 
From that
time forward I have been changing the way I’ve been living my life, and results
have been spectacular!
The change
of eating habits was easy as I loved the rich, real foods, making the switch to
real butter and raw milk was just as easy as I was lucky to have had both as a
small child and tasting them again surprisingly brought back memories of how
good things use to taste.
Since that
initial meeting with Lori about 7 week ago I have lost 24 pounds! Also I am
down one clothing size and very close to being able to claim 2.
As many of
the members of my gym have been noticing my weight dropping several have also
decided to make the change in their lives to real healthy eating. Lori is currently working with me to set-up a
‘Biggest Loser’ contest in the community where the gym is located.
The support
and encouragement I have received from both Lori and Kevin has been a true
blessing. My goal is to lose another 40
pounds and I have no doubt that this time I will make
Lynda Nordby
bodywiseforwomen@cogeco.net
- Posted by kimh on July 17, 2009
Hi Kevin,
Could you please send me the links to the Liberation Wellness Hour Radio Show?
Have you noticed that
the sale of your book online from amazon.com
is increasing? I have bought (or they have bought) 3 more copies for
people who are all asking me about your diet plan. People are starting to listen and spread the word. My niece, who is morbidly obese and always has been, has
lost 7 lbs already and her IBS is
so much better in just one week! Her father (my brother) called me and
thanked me for helping her find a diet she could get excited about. He
has been so worried about her, but anything he could say to her would sound
like criticism, so he was very grateful
that I gave her the information. She bought the book the next day.
Another niece, who weighs over 300 lbs, asked me to get your
book for her. I hope she can work the diet into her life, because her
schedule is such that she eats on the run all the time.
Mike
my husband has lost 12 lb already!
A friend at work has
ordered your book and is all excited about it, and she has referred another
co-worker, who is on a protein shake/nutrition bar diet (no real food) and
working out 12 hours a week. I showed her my copy of your book, and she said
that it made a lot of sense, but I'm not sure she's willing to go off her
doctor-supervised diet of food that her father lost 50 lbs on in 3
months.
I
have lost 10 lbs, which I really didn't set out to do. My goal was to
reduce my risk of cancer. Lots of people are asking me about the
diet, and one person said that my skin
tone looked smoother and another said my hair looked shinier! Who
knew? I really have been spending a lot of my time at work talking about
your ideas about food. People are finally seeing the sense in it.
My aunt is harder to
convince, but she just asked me to send her a copy of your book from amazon.com
(she won't use her credit card online). She has a very skeptical
side, and she also believes that most things in the government and media
are manipulated, so I could see her making sense of the reason for real food
being put down in favor of processed food, given the role of the FDA, the AHA,
and the USDA. She just might buy into it, as she is very self-disciplined
about her diet, because she borders on diabetes.
My parents have stopped
using Smart Balance in favor of butter now, as a result of my pleading and
showing them that butter was really the better alternative. I hope to get
my mom off soy milk and my dad off white bread. My dad has incredible
carb craving cycles, and he is a borderline diabetic. He's going to be a
hard sell, since he loves his desserts and candy.
Anyway, I wanted to thank
you for writing the book. It has
helped so many people already and I wouldn't be surprised if it became a
best-seller. I'm certainly doing my part to spread the word. Thanks for telling the truth!
Gratefully,
Sharon Miles
Centreville. MD
- Posted by kimh on July 15, 2009
Catch the Wave of Liberators!
Rob has had scoliosis since the age of 12. His back pain has prevented him from enjoying all aspects of life for many years. He has lost 20 lbs and is experiencing less pain since eating the liberation way! He loves his bacon and eggs everyday and can’t live without his supplements as he notices a huge difference if he misses them. Real milk and Real butter are staples in the refrigerator and coffee with Real cream is a necessity now. The best thing about feeding Rob now is he isn’t hunger 2 hours later….I was in the kitchen all the time. Since Kevin introduced Rob to real food…his late night snacks have stopped and he is happy to wait for farm fresh eggs every morning. Thanks Kevin for my happy husband!
Rob and Lori Ryan
Canada
- Posted by kimh on July 11, 2009
FYI,
great diet……… great book!
just a
fun update......... from Jen
On
my week of vacation I tried this new diet that my girlfriend and colleague
Michele Tate had lost 40 lbs on, “The Liberation Diet”. I read the
book from March through now, so I could pump myself up.
You pretty
much eat organic, grass feed meats, very low carbohydrates, and believe
it or not a lot of cooking in organic butter/ I did walk every day with my mom
which was fun.
You clean out all the MSG, hormones, and chemicals
from food from your diet. Also interesting on the 6th or 7th
day you fast, well as hungry as I am all the time, I thought there
was NO WAY I could ever fast even 8 hours.
Well, fasting
on day 7 was SO EASY I am shocked! I wasn’t hungry at all and that is
SOOOOOOOOO not like me. LOL J
So, drum
roll please……………….. I AM SO EXCITED!! I lost 7 lbs!!!!!
It’s like a shock to me, but I wanted to share the fun news-
The
Liberation Diet-
By
Kevin Brown CPT, NC
Annette
Presley RD, LD, CPT
Jennifer
Nevitt Casey
- Posted by kimh on July 6, 2009
America
didn’t used to have an obesity epidemic, and chronic diseases like
heart disease and cancer were a once rare occurrence. So why is our
nation growing fatter and sicker every year!
The untold story of how
our real food has been exchanged for more profitable less healthy
alternatives, and the most important part of our diet, the fat-soluble
activators, have been all but made illegal by the “health authorities”.
The Liberation Wellness Hour shares with you the secret formula that
food manufactures use to create incredibly profitable, but very
deleterious “food products”, and how they convince the nation that
eating these fake foods is actually eating “healthy”.
Put forth in a
easy to understand, pull no punches style, The Liberation Wellness Hour
is already helping many to lose weight and never Yo-Yo again!
The Liberation Wellness Hour Radio Show can be heard each week on Saturday at 12noon EST on Liberty Works Radio Network, and on BlogTalkRadio.com/LiberationWellness.
The Shows Website is LiberationWellnessHour.com
- Posted by kimh on July 3, 2009
Plagued with
gastrointestinal problems since the age of 27, I have tried numerous diets,
medications, and alternative remedies with little success. I really didn't
expect that The Liberation Diet would be any different. But, if I had this
information back then, I could have spared myself years of suffering!
I
was skeptical at first, especially the part about drinking raw milk. Like most
people, I had been programmed to believe that real milk was somehow dangerous. I
was also convinced that I had to consume huge quantities of fiber each day to
stay "healthy." Over the years, I kept wondering when the bloating, cramps, and
pain would disappear.
Then, I had the opportunity to meet one of the
authors, Kevin Brown, and hear his amazing presentation. Some of his suggestions
seemed rather strange. How could I possibly eat eggs, bacon, butter, cheese, and
red meat? Wait, I love all those things, but won't they make my symptoms worse?
I thought, "What have I got to lose?"
I started gradually by changing
one meal at a time. For breakfast, instead of my cardboard-tasting cereal with
low-fat milk, I had farm-fresh eggs, bacon, sausage, and real milk. Over the
next few weeks, I replaced my high-fiber bread and fiber supplements with more
real dairy and proteins. I added some Greek yogurt and kefir as a snack or for
those rare times when I felt hungry.
Talk about a liberation! I noticed
improvement during the first week, even though I was only making slight changes
to my diet. For years, I had to plan my day around meals and proximity to
bathrooms. For those who suffer with GI problems, you know what I mean! But now,
I'm free. I can eat whenever I want - including only two meals a day without
being hungry - and go on long trips without fear.
So, if you're thinking
about joining me on The Liberation Diet, here's a simple test. Read the book and
gradually change your diet to real food. Then, go back to a high-fiber diet
loaded with other carbohydrates as suggested by the USDA "food pyramid" and
observe what happens. That sluggish, low-energy, bloated feeling will prove
which is better!
Christopher
- Posted by kimh on July 2, 2009
I am one happy loser! 
After hearing Kevin speak a few weeks ago and
purchasing his book, I have been so motivated! Not just because of the
excellent information and Kevin's motivating words, but because I am following
Kevin's advice and *it is working*!!!
Within the first few days I had lost 3 pounds, and now am up to 12! I haven't been able to shake this weight for years and now
it is almost melting right off of me! All I am doing is following Kevin's good
advice about diet, meal frequency and times, cutting out all types of sugars,
and getting moderate exercise. This makes losing weight actually feel easy-an
attainable goal! My husband is thrilled with what is happening, and I can
hardly wait for his pleasing approval as I return to a more youthful, attractive
form! By the end of the summer I plan to have lost at least 25 more of
the 50 or so that I need to lose to be back to my formerly slender figure.
Mid-life doesn't have to be a "crisis"- it can be
fantastic!
Maureen Diaz
Busy mother of nine, and tremendous fan of the
Liberation Diet!
Weston Price Chapter Leader in Gettysburg, PA.