- Posted by Kevin Brown on October 31, 2009
Liberation Wellness LLC., a health and wellness company
based in the metro-Philadelphia area, announced today the release of a
nutrition certification program, teaching people how to remove highly
processed, fake food from today’s diet.
The multi-part Nutrition Wellness Educator
(NWE) nutrition program contains everything needed in order to get
started in a career in wellness. “The education program revolves
around the Liberation Diet,
which has been helping people get thin and healthy as part of an entire
wellness program,” reports Kevin Brown, President, and Co-Author of the
Liberation Diet Book. “Virtually every week we get wonderful heart-warming stories posted on our blog
about people that have changed their life as a result of making
lifestyle changes as taught by the Liberation Wellness program.”
The certification program is composed of the Liberation Diet book,
two information-rich audio programs detailing many of the leading diet
programs and exercise myths, a professional 50-question exam, a
powerpoint presentation to teach others and an educator assistance
package to help students get started, in addition to all the support
one needs to complete the certification program via websites and a
telephone line for students.
“Heart disease was rare 100 years ago,” reports Brown, “but today it is
one of the biggest killers due to fake foods that are high in chemicals
and overly processed. We also didn’t have the plethora of modern
misinformation about diet, which is a major reason our nation is so
sick, fat and confused. The Liberation Wellness Educator program is
helping people teach others how to find, prepare and eat real foods,
the way people ate before modern lifestyle diseases began to plague
America.”
For more information about the Liberation Wellness Educator program visit: http://www.liberationwellness.com/certification/
- Posted by Kevin Brown on October 30, 2009
Pamela Tudor - Mental Fitness
On of the most interesting and neglected part of an holistic wellness
program involves the mind and practicing good mental fitness. Executive
coach and Motivational Speaker Pamela Tudor shares some of her
interesting and time-proven techniques to help anyone achieve the goals
and dreams they are striving for. Pamela Tudor is an executive coach
and organizational consultant with 23 years of experience working with
Fortune companies and the public sector, Pamela's expertise is in
facilitating leadership development, strategic planning and team
building. She has broad and deep experience in the financial services,
pharmaceuticals and technology industries, as well as with non-profits
and universities. Having moved from being President of her own
successful business in New York City to consulting to organizations, she brings to her clients a unique blend of practical leadership experience.
Tudor
Consulting provides executive coaching and organization development
services designed to create sustainable results for organizations,
and enduring success for the people in them.
Liberation Wellness Hour - Radio Show
Saturdays 
12 noon on
Liberty Works Radio Network
and BlogTalkRadio
Call in Number
347-838-9516
- Posted by Paul Ericson on October 27, 2009
Antoine Bechamp
In 1932 a booked titled “Bechamp
or Pasteur?” was published under the name E. Douglas Hume. Hume was
actually a woman who had to ghostwrite under a male name to get her
book published. Hume wrote about Antoine Bechamp, a contemporary of
Pasteur. Bechamp was department chair at the University at Lille,
France and the most respected professor and researcher at the time.
Bechamp was a talented and committed researcher who cared more for
what was going on in the lab than awards, politics or personal
appearances. He worked nearly everyday of his life until his death at
age 93. Bechamp reasoned that it was not the pathogens that caused
disease, but rather the condition in which pathogens lived. Disease
happens when an imbalance causes some of pathologen (bacteria,
viruses, yeast) to take over. What causes the imbalance? Poor nutrition,
overloaded or weak immune system, stress. This seems like such a
simple idea, but it is the fundamental question of the whole
controversyto this day. Even Pasteur, agreed that pathogens do not cause disease alone. Dr. Price was convinced that the change from traditional diets high in vitamin A and D to "foods of commerce" was a significant factor in the rise of TB rates.
I encourage you to do a little research on Pasteur, you will
discover the following:
-
Pasteur had background no in medicine
or physiology; he was trained as a chemist
-
Pasteur likely created the disease
known as "hydrophobia," rather than found a cure for it.
-
Pasteur started the horrific
practise of vivisection. Still in use today, it is responsible for much needless suffering of animals.
-
Pasteur was directly responsible
for the deaths of hundreds of people inoculated with his unproven
vaccines, and indirectly for thousands more when disease was
introduced by other unproven procedures developed by Pasteur.
-
Pasteur was more a merchant than a
scientist, with his frequent reporting of false test findings and
fraudulent data, which always had two purposes: self-promotion and
profiteering from the sale of drugs and vaccines that were often
made mandatory by legislators.
-
Pasteur's methods of treatment
actually killed Alexander, the King of Greece, for a disease he did
not even have.
-
Pasteur frequently avoided working on naturally diseased
subjects, instead he introduced the idea of inducing sickness by
giving disease injections into healthy subjects.
As for his Germ Theory, there was a great deal of opposition to it
among many researchers of the time.
In a lecture given in London
1911, M.L. Leverson, MD stated:
"The entire fabric of the germ theory of disease rests upon
assumptions which not only have not been proved, but which are
incapable of proof, and many of them can be proved to be the reverse
of truth. The basic one of these unproven assumptions, wholly due to
Pasteur, is the hypothesis that all the so-called infectious and
contagious disorders are caused by germs."
Rudolf Virchow,the discoverer of the cell theory, with respect to
the Germ Theory, commented:
"Germs seek their natural habitat - diseased tissue - rather
than being the cause of diseased tissue."
Virchow thought that the presence of germs identified a tissue as
diseased, and was not the cause of disease. A weakened or diseased
tissue was a target for pathogens, providing a hospitable environment
in which they can thrive. Quite different from germs having caused
the weakened tissue in the first place.
Bechamp graphically showed the same idea when an amputated arm was
brought into his lab. The patient's elbow had developed gangrene
within eight hours after a sever blow, amputation was the only option
to save the patient. Bechamp began to examine the severed limb using
his microscope. To his amazement he found no bacteria in the
gangrenous tissue. After a few hours bacteria began to appear, where
initially there were none. Bechamp's associate, Professor Estor, remarked "Bacteria cannot be the cause of gangrene;
they are the effects of it."
Robert Koch
Robert Koch was
racing against Pasteur to find the cause of anthrax, which was
killing great numbers of cattle in Europe at the time. He took blood
from the diseased cattle and isolated bacteria from it and injected
mice with the bacteria. Of the mice that died, Koch cultured their
blood and compared it to the original bacteria from the cattle. His
postulates are still memorized by medical students the world over as
the foundation of the Germ Theory:
1. The organism must be present in every case
2. Must be
isolated
3. Must cause the disease in a healthy host
4. Must be
isolated again
Each postulate has been proven false, both at the time and even
today, but his postulates are still basic tenets of the Germ Theory
“religion”. Both anthrax vaccines that Koch and Pasteur developed
were near total failures, thousands of sheep all over Europe were
killed as part of the "experiment". Both Koch and Pasteur
did everything possible to alter and cover up the results of these
failures.
Strike two
Koch developed the first vaccine for tuberculosis, using his
postulates. The vaccine was called "tuberculin". In Berlin, 2000
patients were inoculated with tuberculin. They died at a higher rate
than TB patients who hadn't been treated at all. Tuberculin simply
did not work.
Even more upsetting to Koch was the revelation that the Prussian
government had made an exclusive agreement with Koch to sell tuberculin and share the profits. This was a political disaster for the
Prussian government and a huge blow to Koch's reputation. It was also
an embarrassment for the cause of scientific medicine when the
prestige of the scientific method suddenly suffered this failure. Koch
never recovered his credibility and today is only remembered for his
"Postulates." However Koch helped arrange the marriage of
science and marketing, for which divorce does not appear likely any
time soon, especially at present.
- Posted by Debbie Wysocki on October 27, 2009
YOUR SECRET EDGE FOR EXCEPTIONAL LIVING Read this: 'Faith doesn't make sense; that's why it makes miracles.' Could you use a miracle today? This week? This year? For many people 2009 has been a unique year . . . However, we know that 'Choosing success over failureis YOUR decision!' and we're excited for YOU!
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It's simple, Just send me back an email at Debbie@WomenWithDreams.com Saying: 'Send me the quote book.' While this is a gift from me, you will soon find that its value is priceless. I look forward to sharing this with you -- all you have to do is ask! Whether 'You think your can, or think you can't, either way you're right.' You can hear my 8 year old daughter and 12 year old son say this. We know that people want to create more abundance in their lives, however, it takes commitment. 'Few things in life have as much power as commitment.' You will abe able to achieve your goals and DREAMS whenyou commit to them! At the beginning of every day, ask yourself, 'What seed canI plant in order to predict my future?' If you've enjoyed these quotes, then be sure to email me and
ask me for the complete book--they are words from my good friend,
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**************************
Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly: Debbie@WomenWithDreams.com
954-781-6629
****************
- Posted by Kevin Brown on October 24, 2009
WISE
TRADITIONS 2009
10th ANNUAL CONFERENCE
FARM AND RANCH PROGRAM
The Farm-to-Consumer Legal Defense Fund and the Farm-to-Consumer Foundation
teamed up to create three unique educational tracks at the conference. While an
obvious audience is farmers, these sessions were also created with consumers in
mind. Since consumers direct the flow of money within this holistic model, many
farmers are scrambling to use more sustainable techniques, have more livestock
on grass, provide more products and create more distribution avenues. An
educated consumer is a good friend to small farmers.
FRIDAY - WHAT EVERY GRASS-BASED FARMER (AND CONSUMER) SHOULD KNOW -We'll explore transitioning farms to grass
based livestock farming. Some farmers (and cows) are finding that too much of a
good thing, is not a good thing. Instant consumer demands for "all
grass" dairy and meat can unwittingly upset small farm sustainability. We
know the benefits of slow cooking pastured meats, we'll now learn the benefits
of slow (yet innovative) changes to support soil, pasture, livestock, farm and
farmer/consumer health.
SATURDAY - ARTISANAL FARMING WITH
LIVESTOCK: BRINGING ANIMAL HUSBANDRY
BACK TO ANIMAL SCIENCE - Will Winter, DVM will distill his experience as
farmer, educator, distributor and holistic veterinarian in a day-long workshop
covering grass based livestock, grass genetics, holistic herd health and
pastured pork.
SUNDAY - FARM DIRECT - THE NEW FACE OF MARKETING AND DISTRIBUTION - We'll
highlight two new private and successful consumer-driven distribution models
and highlight one farmer who used raw milk to open the doors to more
diversified distribution.
FOR FURTHER INFORMATION, Visit http://westonaprice.org/conferences/2009/index.html
or call (304) 724-3006.
********************************
WISE TRADITIONS 2009
Tenth International Conference of the Weston A. Price Foundation
HONORING THE SACRED FOODS
Friday, November 13 - Saturday, November 14 - Sunday, November 15
Plus special activities Monday November 16
Our First Mid West Conference!
RENAISSANCE SCHAUMBURG HOTEL AND CONVENTION CENTER
Schaumburg, Illinois (near Chicago)
A Showcase for Delicious Traditional Food.
A Unique Opportunity for Health Professionals and
Laymen interested in Diet and Health.
WAPF Members Networking, Friendship and Fun
SEMINARS AND SESSIONS ON
Gut and Psychology Syndrome
Radical Medicine
Traditional Diets
Healing with Traditional Foods
Holistic Cancer Therapies
Natural Plant Toxins
Pasture-Based Farming
Direct Farm-to-Consumer Sales
WAPF Lifestyle and Economics
Traditional Food Preparation
Live Blood Cell Analysis
Spacial Dynamics
FEATURED SPEAKERS
Dan Barber, master chef
Ted Beals, MD, raw milk expert
Natasha Campbell-McBride, MD, author of Gut & Psychology Syndrome
Meg Cattell, DVM, grass-based farmer
Thomas Cowan, MD, author of Fourfold Path to Healing
Karl Dallefeld, Prairie Creek Cattle Company
Kaayla Daniel, PhD, author of the Whole Soy Story
Charles Eisenstein, author of the Yoga of Eating
Sally Fallon Morell, MA, author of Nourishing Traditions
Nicholas Gonzalez, MD, holistic cancer expert
David Gumpert, author of The Raw Milk Revolution
Scott Gryzbek, CEO, Zukay Live Foods
Sarah Hearn, E. F. Schumacher Society local currency expert
Steve Heyer, alternative energy on the farm
Anore Jones, author of The Fish We Eat
Pete Kennedy, Esq., President, Farm-to-Consumer Legal Defense Fund
Amanda Love, The Barefoot Cook
Chris Masterjohn, expert on fat-soluble vitamins
Jaimen McMillan, Spacial Dynamics
John Moody, founder of Whole Life Buying Club
Mary Newport, MD, on coconut oil for Alzheimer's
Kathy Pirtle, author of Performance without Pain
Gerald Pollack, PhD, author of Cells, Gels and the Engines of Life
Stephanie Rivers on healthy school lunches
Beverly Rubik, PhD, author of Life at the Edge of Science
R. J. Ruppenthal, author of Fresh Food from Small Spaces
Anne Sergeant, PhD, on budgeting for nutrient-dense food
William Shaw, PhD, Director, Great Plains Laboratory
Garrett Smith, NMD, expert on nightshades
Kim Thompson, movement educator
Jennette Turner, author of Cooking with Jennette
John Turner, DC, CCSP, DIBCN, sports physician
Tim Wightman, author of the Raw Milk Handbook
Louisa Williams, ND, author of Radical Medicine
Will Winter, DVM, journalist and lecturer on sustainable agriculture
LOCATION AND ACCOMMODATION
The conference will be held at the beautiful Renaissance Schaumburg Hotel and
Convention Center in Schaumburg, Illinois Friday, November 13 through Sunday,
November 15 (with additional activities held Monday, November 16).
To make your hotel reservations, please contact the Renaissance Schaumburg
Hotel and Convention Center in Schaumburg, IL at 1-800-228-9290 or
1-866-204-0549.
The rate for occupancy is $139.00 per night, plus applicable taxes.
There is no additional charge for double, triple or quadruple occupancy.
There is no fee for parking.
Be sure to mention the code "WISWISA" to receive the discounted rate.
All rooms have mini-refrigerators.
CUT-OFF DATE FOR MAKING HOTEL RESERVATIONS IS November 2, 2009.
You may make your hotel reservation online by clicking here http://cwp.marriott.com/chirs/wisetraditions/ or
cutting and pasting this address into your browser.
Should you have any difficulty making your hotel reservations, please contact
the meeting registrar at (304) 724-3006.
MONDAY ACTIVITIES
Monday activities include the annual chapter leaders meeting with Sally Fallon
Morell, a farm tour with Kathy Kramer, a Spacial Dynamics workshop with Jaimen
McMillan and cooking classes with Jeanette Turner and Stephanie Rivers.
Additional fees apply for the farm tour, cooking classes and Spacial Dynamics
workshop. Space for the farm tour,
Spacial Dynamics workshop and the cooking classes is extremely limited so be
sure to sign up for the Monday activity of your choice when you register for the
conference.
For details on Monday activities, go to http://westonaprice.org/conferences/2009/schedule.html.
CHILDCARE
The Wise Traditions Conference is pleased to provide a children's program for
this year's meeting. $100 per child, includes lunch. Children 3 - 12 who are
potty trained are welcome to Wise Traditions 2009 as long as they are enrolled
in our children's program. For the sake of other conference attendees, we ask
that parents refrain from bringing children to the conference sessions.
Please note: We will serve nourishing traditional food (including fruit and
natural sweeteners) but we cannot cater to special diets in the children's
program. There may be casein and gluten in the children's lunches and snacks.
Parents will need to supply their own food if their children are on special
diets.
New this year: A special room has been set aside for mothers of infants who
want to attend the conference. There will be a live audio feed from one of the
sessions to that room throughout the day's events. There will be no child care
provided for infants and children under age 3.
CONFERENCE FOOD
As always, the conference will feature delicious traditional foods. To view the menus, visit http://westonaprice.org/conferences/2009/menus.html.
(Menus are subject to change without notice.)
This year, for the first time, we will also provide gluten-free, casein-free
alternative meals. Participants requiring gluten-free or casein-free meals will
be served in a separate buffet with the exception of the Saturday banquet which
is GF/CF with sauces served on the side. If you wish to have this option,
please select the GF/CF option on your registration form.
FOOD DONATIONS, DISCOUNTS AND BARTERS
The conference is a great place to showcase your nutrient dense foods.
View the menus http://www.westonaprice.org/conferences/2009/menus.html
and read the many benefits including links to your website from the menu or
recipe pages listed here. http://www.westonaprice.org/conferences/2009/food-donation-barter.html
TO REGISTER, Visit https://www.ptfassociates.com/secure/wisetraditions/2009registration.htm or call (304) 724-3006.
ROOM SHARES AND RIDE SHARES
Connect with other conference attendees using the Room Share/Ride Share Forum: https://www.ptfassociates.com/secure/wisetraditions/forum/default.asp
CONTINUING EDUCATION UNITS for many health professionals attending the full
conference. For further information
visit http://westonaprice.org/conferences/2009/ceus.html.
POSTER PRESENTATION: Submissions of abstracts for poster presentations from
health professionals on a broad range of topics relating food and nutrition to
health are welcome. Contact info@westonaprice.org for further information.
To be removed from our member email list, email info@westonaprice.org
----------------------------------------
You are subscribed to this list as visionarytrainers@hotmail.com. To unsubscribe, send email to unsubscribe.388493.296038381.1867470647000602726-visionarytrainers_hotmail.com@en.groundspring.org.
Our postal address is
PMB #106-380
4200 Wisconsin Avenue, NW
Washington, District of Columbia 20016
United States
- Posted by Kevin Brown on October 23, 2009
Every wanted to learn the proper way to make bread, or yogurt, or 
butter?
Weston Price Chapter leader Maureen Diaz, is an expert in proper food preparation techniques, and has recently lost 35 pounds on the Liberation Diet, as she has incorporated the Weston Price principles and Liberation Wellness way of living.
Maureen
has created traditional foods cooking DVDs and has just completed a
Liberation Wellness Food Preperation DVD that will be available
November 13th
Maureen Diaz lives a very home-centered life with
husband George and their 8 (soon to be 9) children. Homeschooling &
homesteading keep her busy, along with working as a chapter leader for
the foundation, and teaching anyone who will listen about proper
nutrition and how to make great food the Nourishing Traditions way!
Saturday Oct. 24th 12:00 PM
Maureen Diaz - Cooking Traditional Foods
at Home - The Liberation Wellness Way
- Posted by kimh on October 22, 2009
Vegetable oils like soy, corn,
cottonseed and canola are polyunsaturated fats. These fats are very unstable
(because they have several double bonds that are easily broken, making it easy
for free radicals to attack), especially when heated so they go rancid quickly.
Humans have only been consuming these oils for about 100 years whereas butter,
lard, beef tallow, coconut and olive oils have been consumed for thousands of
years. It is interesting to note that we
didn’t develop epidemic rates of heart disease, cancer, diabetes and obesity
until we stared eating vegetable oils and decreasing our intake of animal fats.
Vegetable oils are generally high in
omega 6 fats and low in omega 3 fats so if we eat a lot of them (which we do in
America because everything is made with them) we get too much omega-6 and not
enough omega-3 causing our fatty acid profile to become unbalanced. Omega-6 and omega-3 fats compete with each
other for absorption which means that a diet high in omega-6 fats will deplete
the body of omega-3 fats. This imbalance
leads to inflammation, pain and disease.
The vegetable oils you buy at the store
are most likely already rancid when you purchase them and products containing
these oils are also already rancid. We
can’t tell they are rancid because deodorizers are used to disguise the rancid
smell. Heating these oils causes even more
damage to these delicate oils which translates to more free radical production
and inflammation in the body.
Another serious problem with vegetable
oils is that, unless they are from an organic source, they are genetically
modified. Allergies have increased
significantly since we have been eating genetically modified foods and these
foods can also contribute to infertility and other problems.
The best fats to use are butter,
coconut oil, olive oil, lard, beef tallow and palm oil, with small amounts of
flax and sesame oil. These fats promote
health in the body and have nourished and strengthened humans for thousands of
generations.
Annette Presley RD LD CPT, Chief
Nutritionist for Liberation Wellness
Annette has been a registered
dietitian for over 17 years and discovered several years ago that every thing
she learned in school was wrong and the nutrition advice we dispense in this
country actually causes heart disease, cancer, diabetes and obesity. She
is now dedicating her life to getting the truth out so people can live a truly
healthy life. She is founder of Find Your Weigh online at findyourweigh.com.
- Posted by Debbie Wysocki on October 21, 2009
Being able to start each day with the right mindset is important.
My sixth grade son calls it his ‘game face.’
Quick Question: What is your game face and what is it telling the world?
Here are some shared reflections to make the your week laser focused and filled with gratitude. . .
The first is a universal truth:
Out of every adversity comes a seed of equivalent or greater value.
When one door closes . . .another one opens
--------------------------------------------
My friend Max Steingart says it this way:
'YOU CAN DEVELOP SUCCESS FROM ANY FAILURE
Failure is one of the surest stepping stones to success.
No element can do as much for you as failure can,
if you're willing to study it and make capital out of it.
View every problem you encounter as an opportunity.There is always a good side to every situation.'
The optimist sees the doughnut, the pessimist sees the hole.
----------------------------------------------
For those of you that see the glass half full . . . here are a few short quotes to get you in the 'hmmm' mode:
"The thoughts we choose to think are the tools we use to
paint the canvas of our lives."
-- Louise Hay
"A moment of choice is a moment of truth. It's the
testing point of our character and competence."
-- Stephen Covey
"What you get by achieving your goals is not as important
as what you become by achieving your goals."
-- Zig Ziglar
"Trust that still, small voice that says, This might
work and I'll try it."
-- Diane Mariechild
"Success and True Lifestyle Freedom are in the Foundations
that you build on a Daily Basis"
--John DiLemme
Read Zig Ziglar’s quote it again:
'What you get by achieving your goals is not as important
as what you become by achieving your goals.'
What do you want to become?
Take a minute to identify where it is that you want to go . . .
Put you 'game face' on and know your consistent daily actions
will yield BIG results. Be like a pro football player . . . keep 'em
guessing until you're at the goal line!
**************************
Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly: Debbie@WomenWithDreams.com954-781-6629
****************
- Posted by Paul Ericson on October 19, 2009
In just 50 years antibiotics are well on their way to becoming
obsolete. And the reason is that nature adapts faster than we can
innovate. Antibiotics first came out as a nearly miraculous cure for
common infections. But little thought was ever given to two key
questions:
- Why do some people get infections and others do not?
- How will infectious agents respond to antibiotics over time?
The history of antibiotics and the antibiotic-age that they
ushered in involves several historical figures, some famous, some not
so famous. Men like Pasteur, Bechamp, Koch, Bernard, Carnegie, Rockefeller,
Fleming, all had a hand in it.
Whenever there is an outbreak of disease there are always people
that never get sick and sick people that don't die. So why is that?
The answer is nutrition. But unfortunately modern medicine and
nutrition researchers don't see it that way. And this is the core of
a long brewing controversy in science.
In France during the 1870s, three scientists were conducting
experiments with yeast, and the newly discovered micro-organisms
called bacteria. All were conducting similar research and there was
a great deal of borrowing in the competition for novel discoveries.
There were two french men, Louis Pasteur, Antoine Bechamp, and a
German, Robert Koch. These individuals worked independently and each
knew that he was onto a whole new area of human discovery, and the
race was on to influence the medical world and make a fortune.
Pasteur won the race of politics and influence and today
students memorize that Louis Pasteur "discovered" the Germ
Theory. Not only is this inaccurate, but Germ Theory itself is
unsubstantiated even today. Pasteur himself, recanted the theory and
admitted that his rivals had been right, and that it was not the germ
that caused the disease, but rather the environment in which the germ
was found.
The Germ Theory
Germ Theory states that there are separate diseases and that each
disease is caused by a particular micro-organism. It is the job of
science to find the right drug or vaccine that would selectively kill
off the offending bug without killing the patient.
Sounds like a good idea at first. But nature is a moving target--both the infectious agent and host.
Bacteria and viruses are "environment-specific." That's
why some people get the flu and others do not and why some die and some do not. That's why some doctors and nurses are immune to
disease even though they're surrounded by it day in and day out.
Deepak Chopra tells a story where the influenza virus was isolated
and implanted directly onto the mucous membranes of a group of
subjects, with only 12% of them getting the flu. If it was the germ
and not the environment (subject), then more people should have gotten sick.
Instead what happened is that 88% of the subjects were able to fight
off the virus.
The Germ Theory is weak and Pasteur knew it, hence the death bed
confession. But Pasteur had a gift for self-promotion. He would never
let his research keep him from an opportunity to address royalty or a
medical society at a prestigious university.
He was well published, frequently quoted, and given practically
every honorary title and chair in Europe. The record establishes
fairly clearly that Pasteur "borrowed" research for
some of his most famous discoveries, and then capitalized on his
celebrity of being there first.
Before his death, Pasteur left instruction not to release over
10,000 pages of lab notes after his death. It wasn't until 1975,
after the death of his grandson, that the secret notes were finally
made public. Professor Geison, a historian from Princeton, made a
thorough study of the papers. He presented his findings to The
American Association for the Advancement of Science in Boston in
1993. Dr. Geison concluded that Pasteur published a great deal of
fraudulent data and was guilty of multiple counts of scientific
misconduct, violating rules of medicine, science, and ethics.
Both Koch and Pasteur were motivated by money and fame. In the race for an anthrax vaccine, not only did Pasteur not
test it on animals before using human subjects; it was also
established that Pasteur actually stole the formula from Toussaint, a
colleague. Toussaint died a few months later of a nervous breakdown
after being unable to prove his claim at the time.
To be continued...
- Posted by Kevin Brown on October 19, 2009
"God Pours in a Solution!"
When we ask....God pours in a solution! I think our days of bloating, lethargy, too much weight and diabetes are over!
This email is to introduce you to Kevin Brown, of
Visionary Trainers and the Liberation Diet.
Kevin Brown, is a personal trainer and nutrition expert (he's
using Weston A. Price principles, and getting results). I went to his
presentation, read his book
(Liberation DIet), and just now finished my consult with him.
I think his approach can help us! His diet can get
us low-blood-sugar-early-diabetes-Raymond's back on the right
track. For instance, without ANY grain carbs (and very little veg or
fruit carbs - did you know fruits & veggies are carbs? I didn't), I
am NOT hungry, NOT snacking, and NOT tired when I walk morning, noon
and night.
I used to eat several small snacks to keep my blood
sugar up...but if I don't eat carbs, my blood sugar stays stable. I ate
breakfast at 10am to day, and haven't had anything since - except iced
tea, and I'm not hungry, nor fuzzy thinking. I'll likely go to bed
without eating anything else, so I can loose weight while I sleep.
YIPPEE! I love that thought!
Kevin said something that really got me....the Sumo
wrestlers in Japan get those huge weights by eating and then sleeping.
How many late night dinners have I had, and then slept! YIKES!
I'm doing his online personal training program
(LiberationFitness) with home weights.
I've set the goal to loose 20# by the conference. Already I'm walking
and sleeping better. Kevin mentioned something to me that sleep apnea
changes with this program too. I thought that would be a blessing for
you.
We'll have a high fat, low carb dinner on Tuesday when you come over to see mom...YUM.
I'm excited that our family history of cancer, heart problems, diabetes, overweight, low-energy can be a thing of the past.
I'm doing it in honor of the approaching
anniversary of Dad's death. If you are interested in talking to Kevin -
he is cc:d on this. He's from Phili area, and comes to this area
frequently.
Long may the Raymond clan prosper!
Cathy Raymond
My Blog - http://saveafarm.blogspot.com/
My Tweets - http://twitter.com/CathyAtTheFund
My Fav Websites
www.westonaprice.org
www.farmtoconsumer.org
www.farmtoconsumerfoundation.org
- Posted by Janet Demeter on October 18, 2009
If, while on the Liberation Diet, you are working with a doctor who is checking your blood cholesterol levels often, you may expect an increase as you lose weight, and may not begin to see a marked decrease until well after you have lost the excess weight. Keep in mind that the unhealthy cholesterol built up in the body by eating processed food and chemicals is more difficult and takes longer for the body to eliminate than does fat. The blood cholesterol will begin to drop a few weeks after weight loss stops.
Give yourself time. It is not only in the arteries that unhealthy fatty deposits have been made, but in all areas of the body. Food materials readily change into durable (shelf-life?) non-food forms when processed. When absorbed in the bloodstream and circulated, it accumulates mostly in the artery walls, joint cartilage, and fibrous parts of the body because these have a dense structure and poor blood supply so that the material is filtered and trapped inside, clumping together, and deposits tend to form in certain spots. The body has the ability to rid itself of this very slowly, but the unhealthy materials have been eaten over time faster than the deposits can be removed. Over time it of course builds up to a greater and greater extent, making us older than our years, dulling us and diminishing vitality before any sign of disease appears.1
Often the body regains its vigor within weeks of eating fresh, real food. While following the Liberation Diet, your body will begin rebuilding itself and cleaning itself and you will notice short term and long-term effects. So if closely monitoring cholesterol is part of your regimen with your doctor, it would be safe not to expect marked, long-term decreases to begin until 4 to 6 weeks after weight loss has ended.
1 Stale Food vs. Fresh Food, Robert Ford, copyright 6th edition 1977 by R. S. Ford.
- Posted by Kevin Brown on October 17, 2009
Worlds Greatest Diet Book -
Still Being Discovered!
There aren’t many diet books that interest me
anymore, especially one that I would sit and read fully in a single
sitting. However, “The Liberation Diet”
easily kept me captivated throughout its entirety. It is rare to find a book on diet today that
is based on common sense and historical precedent. Kevin Brown and Annette Presley have managed
to cut through our contemporary nutritional garbage and bring to market a book
constituted on solid dietary principles and a simple rationale.
Much of their content flies in the face of the
vast majority of our current dietary “experts,” many of whom represent political
and/or pure commercial interests. What I
found refreshing was how their suggested protocol aligned almost identically
with one of the greatest natural bodybuilders of the 20th century,
Vince Gironda. In order to strengthen
and state their case, Kevin and Annette went back in time to chronicle the works
of our nutritional and Physical Culture pioneers. They lay out a history that clearly supports
their claim that our traditional North American dietary staples were sound in
nutrition and facilitated excellent health.
The mandate of “The Liberation Diet” is to both
free the general laymen of the current confusion surrounding healthy food and
make simple alterations for safe and effective fat loss that have stood the test
of time. Hopefully this book will see
wide spread distribution. Excellent
job!
- Randy Roach,
Author of “Muscle, Smoke & Mirrors”
- Posted by Kevin Brown on October 16, 2009
Financial Suicide of the Health Care Crisis
Date / Time:
10/17/2009 12:00 PM
LiberationWellnessHour.com
Call-in Number:
(347) 838-9516
Kevin
Supka-Financial Planner
Kevin Supka, Registered Principal, is a veteran in the Financial
Services Industry with over 20 years of experience in the field. Kevin
is a graduate of The George Washington University. His credentials also
include the Series 24 General Securities Principal License, Series 7
General Securities License and Series 63 State Securities License.
Kevin also retains his Life, Health and Disability Insurance licenses
in many states. Kevin is the moderator for Abingtons "Off The Record",
a political television show in southeastern Pennsylvania, his wife
Terry hosts the Right View, a conservative TV interview program also
broadcast on the Comcast Network. Kevin has insightful views on
Health-care and the political environment that surrounds the debate. Kevin's website is KevinSupka.com
- Posted by kimh on October 15, 2009
October is National Breast Cancer Month and people are
sporting cute pins, buttons and bracelets encouraging everyone to ‘support ta
tas’ and ‘feel your boobies.’ Women are
being reminded to get their yearly mammogram and eat lots of fruits and
vegetables. What no one is talking about
is iodine.
Iodine
is a very important mineral that is stored in the thyroid gland, ovaries and
breasts. Breast Cancer has several
etiologies but one of them is iodine deficiency coupled with bromide/flouride
toxicity. Bromide, fluoride and chlorine,
found in swimming pools, our water supply and the artificial sweetener Splenda,
all compete with iodine for absorption. Flouride
is also in the water supply and in foods prepared with fluoridated water,
toothpaste and medications such as the antidepressants Paxil and Prozac. Flonase and Flovent also contain fluoride. Bromide is found in such things as furniture,
carpet, cars, fire retardant clothing and mattresses, asthma medications and
flour and bread products.
Iodine
is important for thyroid and breast health and a connection between
hypothyroidism and breast cancer was first reported in 1896. Iodine deficiency can cause estrogen
production to increase and when you add increased estrogen production to the
increase in exposure to environmental estrogens in plastic, pesticides, meat
and dairy foods, you have a ripe environment for the development of breast
cancer. On top of that, we are bombarded
with bromide and fluoride on a daily basis which further deplete iodine.
One of
the best steps to take in preventing cancer is to get an iodine loading test
and discuss the results with a knowledgeable physician who can prescribe the
right dose of iodine for you. You want
to get plenty of unrefined sea salt in the diet as the chloride component of
salt helps to rid the body of bromide.
Vitamin C, magnesium and selenium need to be taken along with iodine, so
again, it’s best to consult a knowledgeable physician.
For
more information on iodine and breast health, go to http://www.drbrownstein.com, http://www.breastcancerchoices.org
and http://www.hakalalabs.com.
Annette Presley RD LD CPT, Chief
Nutritionist for Liberation Wellness
Annette has been a registered
dietitian for over 17 years and discovered several years ago that every thing
she learned in school was wrong and the nutrition advice we dispense in this
country actually causes heart disease, cancer, diabetes and obesity. She
is now dedicating her life to getting the truth out so people can live a truly
healthy life. She is founder of Find Your Weigh online at findyourweigh.com.
- Posted by Janet Demeter on October 15, 2009
CASE STUDY OF MANGOSTEEN AND DEPRESSION AND OTHER CHRONIC DISEASE
I don’t really know why I’ve waited so long to report on this, but I’ve never been one to make claims--even if it’s backed by solid science and actual, documented experience. Sales was obviously never my forte, nor my raison d’etre if you will pardon my French. However, the results reported here are at the very least significant, and I hope, inspiring. The case in point is my very own, and I admit to have made myself a guinea pig on more than one occasion to prove a point to my own self in my lifetime. Now it is time to share it with a larger audience because the resulting effects I’ve enjoyed with mangosteen have been so positive and so incredibly healing in all areas of my life.
I first discovered mangosteen by mistake. I was not looking for it, but I did have my “radar” on the lookout for natural ways of treating liver disease, from which my husband was suffering at the time, hepatitis C to be specific. We’d just been married and baby Sophie-Marie was 3 months old. I was fortunate enough to find mangosteen in its most natural and efficacious, whole fruit form, and if you are interested in it you may contact me after reading this at the address below, or contact Kevin Brown himself and mention this article. I decided to try it with my husband. The list of possible benefits sounded too good to be true. They turned out to be too good, and true! However, as with any natural supplement, you must use it consistently and over time to fully discover the benefits. So we did. Not only did my husband’s hepatitis C disappear over the course of a year, but his chronic pain from a torn rotator cup and other cartilage damage diminished about 75%, and that occurred within 2 weeks of taking the supplement 3x daily. But I digress, because I was going to talk about ME!
I was happy to discover that, along with the immune system support I was looking forward to, I experienced significant relief from chronic, major depression within 10 days. A normal week for me was to have 2 good days, 3 if I was very lucky. These were days when I felt good about what I was able to accomplish, or was able to enjoy being outside or being with people part of the time. Within 2 weeks, I found I was functioning. Every day! And after 3 years, I will have maybe 2-3 days out of the month where I would feel like withdrawing—which I consider to be natural for most females. I also have the herpes virus, which would affect me at least once a month without fail. I would have to take acyclovir regularly to keep it at bay. The difference drinking the mangosteen supplement has me having to take medication 25% of the time that I used to have to take it. I rarely have to take the acyclovir now. The other change I’ve enjoyed is the loss of my chronic bronchitis. Every time I’d get a cold I’d get this embarrassing hacker of a cough for at least a month that would often blend in to the next time I’d get sick. Now I get colds ½ as often as I used to, and IF I EVER get a cough at all, it lasts one week at the most.
Mangosteen contains nearly every phytonutrient available on the market today, except for enzymes found in aloe, plus it has something that no other supplement has, natural or otherwise. Scientists have identified well over forty different kinds of XANTHONES in the mangosteen fruit rind. Xanthones are super-antioxidants, perhaps the most powerful antioxidants known to man. Just go to www.pubmed.com and enter keywords,”xanthones”, and “garcinia mangostana”(the scientific name for mangosteen). Up will come a good deal of the scientific research already documented on the anti-bacterial, anti-viral, and anti-tumor properties exhibited by these molecules and other phytonutrients present in the rind of the mangosteen. Mangosteen has been used in Southeast Asia for centuries for skin diseases, dysentery, and host of other ailments. Mangosteen is a very recent find for the western world; in fact, your computer word programs won’t recognize it, and none of the herbal and nutritional journals that I swear by even mention it. Be very thankful that the pharmaceutical companies didn’t get a hold of it first. A privately owned wellness company brought it to the world market in 2002 and remains the best producer of the highest quality organic mangosteen as a nutritional supplement.
Needless to say, I was very happily surprised to see it work on my depression, which had been an unhappy companion for most of my life. I immediately started researching it, making phone calls etc, and I found that indeed, some doctors were finding mangosteen to have a beneficial effect for patients with a variety of mental illnesses, that there was some helpful neurological component, possibly a specific set of xanthones, that were having a real, physical effect. I had heard of cases where patients with rheumatoid arthritis, 60-90 days into the mangosteen trial, were finally experiencing significant relief…but this personal, mental freedom was completely unforeseen. I had been on medication for over 10 years, had been put on everything initially and only one medication “worked” for me. It is also hard on the liver over time. It took me 18 months to finally get off of it, because I wanted to be careful. I’m so glad I did! But I would NEVER recommend doing so without supervision of a doctor who prescribes the medication you’re taking.
How do I know for sure it’s the mangosteen? Well, I do know my body well enough, but a forced withdrawal for 3 months recently occurred. We went through a rough patch where our house burned down a year ago, and relocating has been difficult. About 6 months ago I had to stop buying my supplement and went without for 3 months. The results were, return of depression, the need to use acyclovir regularly again, and the return of the psycho-cough when I caught a slight cold. I also noticed that my skin started breaking out again when the time of the month (for ladies) came, and that I was having severe emotional difficulties associated with PMS that would occur before I was on the mangosteen, that I had previously attributed to my depressive disorder. I don’t know to what else to attribute the relief! My diet is not perfect but pretty amazingly healthy compared to the average person; I do follow the Liberation Diet. I have not had a return to my eating disorder(that was a companion to depression for 22 years) through any of this, nor did the depression become as severe; I feel my overall health has still, over 3 years, greatly benefited from mangosteen. But I’ll tell you what! I won’t go without ever again! Believe me, I thought the results were psychological at first. I couldn’t believe it then, but I’m not waiting for the other shoe to fall anymore. This IS the other shoe and it fits great.
If you or someone you know suffers from depression whether or not it’s related to auto-immune disease (often it is), mangosteen is definitely worth trying. If there’s even a small chance you might find some relief and freedom it’s at least worth looking into. You are welcome to contact me at www.xanetplanet@yahoo.com or contact Kevin Brown directly, and mention the article.
May blessings abound on your path to healing!
–Janet Demeter
- Posted by samzotto on October 10, 2009
You’ve got goals and dreams. Right?
Most people do. The question is what are you doing to achieve them?
What do ‘dreamers’ and ‘achievers’ have in common? The have a vision – they start with the end in mind.
What is the difference? Sometimes dreamers will keep their dreams and goals a secret . Achievers, take their dreams and goals, and apply laser focused action.
We’ve identified 7 Keys to Building a Dream Board (aka Vision Board) to help you get where you want to go.
1. Describe your perfect day. Even your perfect week. What would you do from the time you woke up until the time you go to bed.
2. Identify (in writing) what you want to create for you and your family in four critical areas:
a) Self-Development
b) Relationships
c) Serving Others
d) Materially
3. Write a ‘WHY’ statement that encompasses your perfect day and the 4 critical areas. This is a statement that you will read morning and night – saying your dreams aloud day and night creates unshakable belief that you will achieve your ‘WHY.’
4. A picture is worth 1,000 words. Put pictures to Critical Step #3. Grab a poster board, foam board, or extra large picture frame. Start with your birth certificate – because after all, weren’t we all born champions. If a spouse or partner is part of your ‘WHY,’ put a picture on the board. If there is a car you want, visit the dealership and have a salesman take a photo WITH YOU IN THE PICTURE. The more photos you have with you in them, the more personal your board will be that will allow your subconscious will go to work on. If you have an income goal, make a check out—payable to yourself with your company’s logo. Date it for the date you want to earn that amount of money.
5. Visit your Dream Board and your ‘WHY’ daily.
It is YOUR WHY that will keep you going when someone tries to steal your dreams.
This is what one of my mentors, John DiLemme, author of ’10 Life Lessons’ has to say…Why a WHY? Because it will change your life’s results forever.
If you want to hear more of what John has to say, here’s a link to his book:
http://snipurl.com/findyourwhynowdebbie
6. Invest in some secret time.
Whatever you do today will predict your future – your habits of today will predict your future. What you read and listen to will predict your future results – guaranteed!
7. You can have more than one copy of your Dream Board – and your
‘WHY.’
Keep your Dreams front and center. Having your dreams where you are – in the bathroom, your construction zone (aka your office), your handbag or briefcase – anywhere you would consistently be.
Now, take a brief journey with me . . .
Take your beautiful Dream Board and tear it up! That’s right, you heard me, tear up your Dreams – what does that feel like?
OUR FREE GIFT FOR YOU: We are here to support you in the process of building your dreams. If you would like to receive the world famous complete eBook ‘7 Keys to Dream Board Building,’ (a $30 value) simply send Debbie an email at Debbie@WomenWithDreams.com and she will make sure you receive this exciting eBook to help your reach your dreams!
MORE ABOUT DEBBIE: She is the owner of WomenWithDreams.com and residualMoneysecrets.com – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.
She is a wife, mom, volunteer, real estate investor, author, and former Beverly Hills financial analyst who is passionate about helping others succeed.
Her motto is ‘How you do anything, is how you do everything!’
Whether you have a job you love, own a business you are passionate about, have been newly downsized or retired, almost everyone has been impacted by the economy and are looking for a back-up plan – we call it a ‘Plan B.’
Helping you create your 'Plan B'
Financial & LifeStyle Freedom
Founder, WomenWithDreams.com
& residualMoneysecrets.com
- Posted by samzotto on October 8, 2009
Autoimmune disorders are becoming more common affecting around 5% of American women today. It’s hard enough being a mother, wife, career woman and homemaker without the addition of a debilitating disease. So what should you do if you find yourself diagnosed with a disease such as lupus, fibromyalgia, chronic fatigue syndrome, or multiple sclerosis?
Modern medicine, if it even recognizes the above conditions, will find a way to treat the symptoms instead of trying to find the cause. The symptoms include things like fatigue, hair loss, pain, depression, and brain fog. Taking drugs to fix these symptoms may lead to further problems since drugs tend to affect the thyroid , adrenal glands and nutritional status.
In many cases, there is an underlying infection or thyroid problem that can be responsible for the symptoms of these autoimmune disorders. The first thing you should do is have your thyroid checked by a doctor who will not only look at the lab result, but your symptoms. Sometimes the tests come back normal, when things are not functioning normal. The next thing to do is get tested for the Mycoplasma bacterium. Getting these possible underlying conditions fixed could help you recover completely from the autoimmune disease without taking harmful medications.
Once you rule out hypothyroidism or infection, you need to fix your diet. Start by eating real food the way God made it. Eat more saturated fat and avoid the toxic vegetable oils like soy, corn, cottonseed and canola oils. Take cod liver oil and look into iodine therapy. Dr. David Brownstein is an authority on iodine and hypothyroidism so check out his books at drbrownstein.com.
Your health is your responsibility and you have the choice to live a full and abundant life, or a life dependent on debilitating medication. Don’t take a diagnosis of an autoimmune disorder lying down. Get up and do something about it.
Annette Presley RD LD CPT, Chief Nutritionist for Liberation Wellness
Annette has been a registered dietitian for over 17 years and discovered several years ago that every thing she learned in school was wrong and the nutrition advice we dispense in this country actually causes heart disease, cancer, diabetes and obesity. She is now dedicating her life to getting the truth out so people can live a truly healthy life. She is founder of Find Your Weigh online at findyourweigh.com.
- Posted by kimh on October 8, 2009
There is a
new threat to our health from synthetic food ingredients. And like
Aspartame, the regulatory approval process that is suppose to protect
us is failing again. You may have noticed lately a growing number of
products that claim in their ads and on their labels that they have
“Less Salts”, “Less Sugar”, “Less MSG”. This type of
claim should make you think, “What are they putting in to let them
take this stuff out”. It should be obvious that they are not just
going to remove some of the salt, sugar and MSG. These three
ingredients are the key to increasing sales. So they are the geese
that lay the golden egg of the processed food industry.
What they
are putting in is a new class of food ingredients that are novel
molecules, never consumed by humans before. And you may have already
eaten them because they don't have to be on the label. These
chemicals turn off bitter receptors on the tongue and enhance the
salty, sweet and umami (savory) receptors. Companies like Kraft,
Nestle, Coca Cola and Cambell's Soup are already putting these
chemicals in their products. These chemicals are so powerful that the
amount of salt and sugar can be cut nearly in half, yet the same
level of salty or sweet flavor is maintained.
While some
food companies will admit they are contracted with Senomyx, they will
not reveal which foods have these chemicals added. The foods most
likely to contain these chemicals are soups, vegetable and fruit
juices, ice cream and sauces. Senomyx CEO Kent Snyder has said, “We
are helping companies clean up their labels”.
The company
that developed these new chemicals is called Senomyx. They took data
from the human gnome project and used it to analyze human taste buds.
This has allowed them to develop multiple chemicals that work in very
low concentrations, often less than 1 ppm. By comparison, artificial
sweeteners have concentrations of 200-500 ppm. These new chemicals do
not have to be separately listed. Instead they are allowed under
“artificial flavors”.
The fact
that they are used at concentrations of less the 1 ppm means they
don't have to through the rigorous FDA approval process for novel
chemicals. Instead they automatically get Generally Recognized as
Safe (GRAS) status. It only took Senomyx 18 months to get GRAS status
on their MSG replacer and they did this with a single safety study on
rats for 3 months. A study like this is not generally considered
adequate to determine safety. A minimum of two years on multiple
species will produce more realistic results.
This is
just another reason to avoid processed foods, especially if they
contain salt, sugar or MSG and “artificial ingredients”.
-Paul Ericson, contributor Liberation Wellness
- Posted by kimh on October 5, 2009
This week on the Liberation Wellness Hour
Randy Roach - Muscle Smoke and Mirrors - Volume 1
Fitness and Wellness expert Randy Roades speaks about the amazing history of the bodybuilding
business and how it affects our health today.
The research for this extensive, two volume project... represents a
comprehensive effort to establish a complete context from which the
sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise
and fall of what was truly once an extraordinary discipline associated
with a term known as "Physical Culture". Experience what bodybuilding
was originally and learn just exactly what "Physical Culture" really
is.See what growing philanthropic power flexed its financial and
political muscles to foster its corporate agenda, compromising human
health internationally.Read how the merger of technology and politics
culminated in the industrialization, commercialization, federalization,
internationalization and finally the STERILIZATION of a nation's food
supply, rendering it suspect not only to the general public; but also
to the most elite of athletes. Whether you are a novice, an elite
bodybuilder or simply sports-nutrition minded, learn how the emerging
forces of the Iron Game evolved. Ultimately, the factions of this
industry would grow powerful and manipulative while fighting for
control over the Game.It took the running of several parallel histories
on bodybuilding, nutrition, supplements and the role of drugs to offer
a complete, first-time unraveling of the web of confusion and politics
that still permeates the sport into the 21st century!Volume I of
"Muscle, Smoke & Mirrors" is truly the untold stories surrounding
"Bodybuilding's Amazing Nutritional Origins."
- Posted by kimh on October 1, 2009
Everyday it seems we hear something about the swine
flu. People are visiting emergency rooms
for every ache and sneeze due to fear of getting the swine flu. Is our fear grounded in fact? So far, the swine flu has not been any worse
than any other flu. Most people get the
usual flu symptoms for a few days and then they are fine. Some with compromised immune systems have
died, but that happens with every flu that comes around.
The swine flu, or any other flu, is not fun to go through,
but we don’t need to be afraid. Just try
the following preventative tips:
1.
Eat real food the way God made it.
2.
Eat saturated fat found in butter and coconut
oil daily.
3.
Make homemade chicken broth and drink some
daily.
4.
Take cod liver oil and vitamin C daily.
5.
Avoid refined sugar.
6.
Get plenty of rest.
7.
Wash your hands in soap and water.
Taking the above precautions may help prevent the flu or
make the symptoms less severe and they are much more reliable and much safer
than a vaccine or drug.
Annette Presley RD LD CPT, Chief Nutritionist for Liberation Wellness
Annette has been a registered dietitian for over 17 years and discovered several years ago that every thing she learned in school was wrong and the nutrition advice we dispense in this country actually causes heart disease, cancer, diabetes and obesity. She is now dedicating her life to getting the truth out so people can live a truly healthy life. She is founder of Find Your Weigh online at findyourweigh.com.