- Posted by kimh on October 5, 2009
This week on the Liberation Wellness Hour
Randy Roach - Muscle Smoke and Mirrors - Volume 1
Fitness and Wellness expert Randy Roades speaks about the amazing history of the bodybuilding
business and how it affects our health today.
The research for this extensive, two volume project... represents a
comprehensive effort to establish a complete context from which the
sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise
and fall of what was truly once an extraordinary discipline associated
with a term known as "Physical Culture". Experience what bodybuilding
was originally and learn just exactly what "Physical Culture" really
is.See what growing philanthropic power flexed its financial and
political muscles to foster its corporate agenda, compromising human
health internationally.Read how the merger of technology and politics
culminated in the industrialization, commercialization, federalization,
internationalization and finally the STERILIZATION of a nation's food
supply, rendering it suspect not only to the general public; but also
to the most elite of athletes. Whether you are a novice, an elite
bodybuilder or simply sports-nutrition minded, learn how the emerging
forces of the Iron Game evolved. Ultimately, the factions of this
industry would grow powerful and manipulative while fighting for
control over the Game.It took the running of several parallel histories
on bodybuilding, nutrition, supplements and the role of drugs to offer
a complete, first-time unraveling of the web of confusion and politics
that still permeates the sport into the 21st century!Volume I of
"Muscle, Smoke & Mirrors" is truly the untold stories surrounding
"Bodybuilding's Amazing Nutritional Origins."
- Posted by kimh on July 21, 2009
Body Wise Gets Liberated and Weight Begins to Fly Off!
Before I met
Kevin I weighed an embarrassing 217 pounds!
I started packing on the pounds when I was in my late forties about 10
years ago and no matter what I did or tried I could not get the pounds off.
One evening
I had gone with some business colleagues to a friend’s house for a Xango
meeting, where I met Lori Ryan. Lori is a Registered Holistic Nutritionist and
had been working with Kevin for several months and had been experiencing
wonderful results due to his mentoring/counseling. One of the first things she asked me was
“have you heard of the Liberation Diet” when I said no she made an appointment
to visit me the next day to explain. During her visit, I was amazed at how
misinformed I had been about many things.
One of the biggest for me was water consumption. I was addicted to water, I was consuming much
more that the eight glasses that over the years we were told was
recommended. 
During our
meeting I purchased a copy of Kevin’s book ‘The Liberation Diet’ and decided at
that point this was a plan that could work well for me. Lori indicated that Kevin would be coming to
our area in about a week and a half and if he was available would I find the
time to meet with him. Not only did we
meet, he was able to give a presentation to members of the BodyWise gym that I am a part
owner of. 
From that
time forward I have been changing the way I’ve been living my life, and results
have been spectacular!
The change
of eating habits was easy as I loved the rich, real foods, making the switch to
real butter and raw milk was just as easy as I was lucky to have had both as a
small child and tasting them again surprisingly brought back memories of how
good things use to taste.
Since that
initial meeting with Lori about 7 week ago I have lost 24 pounds! Also I am
down one clothing size and very close to being able to claim 2.
As many of
the members of my gym have been noticing my weight dropping several have also
decided to make the change in their lives to real healthy eating. Lori is currently working with me to set-up a
‘Biggest Loser’ contest in the community where the gym is located.
The support
and encouragement I have received from both Lori and Kevin has been a true
blessing. My goal is to lose another 40
pounds and I have no doubt that this time I will make
Lynda Nordby
bodywiseforwomen@cogeco.net
- Posted by kimh on July 15, 2009
Catch the Wave of Liberators!
Rob has had scoliosis since the age of 12. His back pain has prevented him from enjoying all aspects of life for many years. He has lost 20 lbs and is experiencing less pain since eating the liberation way! He loves his bacon and eggs everyday and can’t live without his supplements as he notices a huge difference if he misses them. Real milk and Real butter are staples in the refrigerator and coffee with Real cream is a necessity now. The best thing about feeding Rob now is he isn’t hunger 2 hours later….I was in the kitchen all the time. Since Kevin introduced Rob to real food…his late night snacks have stopped and he is happy to wait for farm fresh eggs every morning. Thanks Kevin for my happy husband!
Rob and Lori Ryan
Canada