- Posted by Kevin Brown on October 19, 2009
"God Pours in a Solution!"
When we ask....God pours in a solution! I think our days of bloating, lethargy, too much weight and diabetes are over!
This email is to introduce you to Kevin Brown, of
Visionary Trainers and the Liberation Diet.
Kevin Brown, is a personal trainer and nutrition expert (he's
using Weston A. Price principles, and getting results). I went to his
presentation, read his book
(Liberation DIet), and just now finished my consult with him.
I think his approach can help us! His diet can get
us low-blood-sugar-early-diabetes-Raymond's back on the right
track. For instance, without ANY grain carbs (and very little veg or
fruit carbs - did you know fruits & veggies are carbs? I didn't), I
am NOT hungry, NOT snacking, and NOT tired when I walk morning, noon
and night.
I used to eat several small snacks to keep my blood
sugar up...but if I don't eat carbs, my blood sugar stays stable. I ate
breakfast at 10am to day, and haven't had anything since - except iced
tea, and I'm not hungry, nor fuzzy thinking. I'll likely go to bed
without eating anything else, so I can loose weight while I sleep.
YIPPEE! I love that thought!
Kevin said something that really got me....the Sumo
wrestlers in Japan get those huge weights by eating and then sleeping.
How many late night dinners have I had, and then slept! YIKES!
I'm doing his online personal training program
(LiberationFitness) with home weights.
I've set the goal to loose 20# by the conference. Already I'm walking
and sleeping better. Kevin mentioned something to me that sleep apnea
changes with this program too. I thought that would be a blessing for
you.
We'll have a high fat, low carb dinner on Tuesday when you come over to see mom...YUM.
I'm excited that our family history of cancer, heart problems, diabetes, overweight, low-energy can be a thing of the past.
I'm doing it in honor of the approaching
anniversary of Dad's death. If you are interested in talking to Kevin -
he is cc:d on this. He's from Phili area, and comes to this area
frequently.
Long may the Raymond clan prosper!
Cathy Raymond
My Blog - http://saveafarm.blogspot.com/
My Tweets - http://twitter.com/CathyAtTheFund
My Fav Websites
www.westonaprice.org
www.farmtoconsumer.org
www.farmtoconsumerfoundation.org