- Posted by kimh on March 3, 2009
Another Doctor Recommends The Liberation Diet
Doctor Recommended
As a physician, when it came time for me to lose weight and improve my over-all health, I was supposed to know the safest and most efficient way to get in shape. Yet when it came time to put my plan into effect, I felt my 15 years of medical training as a family physician didn’t equip me to achieve my weight loss and exercise goals within my scheduled 100 hour work week. I clearly needed professional help. The solution was to find a personal trainer who would come to me on a flexible schedule and teach me about nutrition, diet, and exercise.
Before working with Kevin Brown, President of Visionary Trainers, I had spent about 6 weeks on a poorly designed exercise regimen that was devoid of good nutritional advice. Kevin Brown, a certified personal trainer with 20 years experience, designed a plan that helped me eat better, diet smarter, and exercise my way to a 16 lb weight loss in less than 4 weeks. Now Kevin has written this book, The Liberation Diet, that tells the truth about the mis-information on weight management in today’s society and teaches individuals how to achieve lasting weight loss success.
How does this book differ from the rest? It’s a revolutionary look at why traditional diets don’t work and what everyone should be doing to improve their lifestyles. Most weight management programs are monolithic in their approach, placing all individuals on the same regimen regardless of their individual needs. Not everyone will achieve their weight loss goals by just following the grapefruit diet, or walking 1 mile a day, or even by just cutting carbs. The Liberation Diet teaches you how to combine the right balance of nutrition, diet, and exercise to achieve your lifestyle success.
This book is groundbreaking work for use by novice or even advanced trainees. I highly encourage anyone interested in a safe, effective, and pharmaceutical free diet, to read The Liberation Diet. The experience will set you free to discover secrets to improve your overall quality of life.
Dr Woody Jackson, MD
Kevin Brown, an elite personal trainer has helped many clients achieving lasting weight loss success, through his weight loss plan, called The Liberation Diet. Visit his website to learn more, LiberationDiet.com.