Liberation Fitness-

Helps the Liberator Strike

Paramus NJ

Kevin, WOW! I've been doing the workout routines from the liberationfitness.com website for 3 weeks. I LOVE the routines. After belonging to a gym for about 4 years I had reached a rut in my workouts and really didn't know where to turn.

I joined the website, the website customized the workouts to the amount of time I have to work out and allowed me to print out simple easy to follow routines for every day of the week.

I love the fact that each exercise has a video that you can watch to ensure that you understand the correct way to perform the exercise. I even downloaded some of the trickier ones to my iPod so I could watch it while I was doing it.

And I love the fact that the exercises do not require fancy exercise equipment. I could easily see this doing these at home or on the road.

Best of all I am also following your eating recommendations (The Liberation Diet) and have lost about 7 pounds in the first 3 weeks! 

Thanks!  

Ed Rosenblatt

Paramus NJ