- Posted by kimh on October 1, 2009
Everyday it seems we hear something about the swine
flu. People are visiting emergency rooms
for every ache and sneeze due to fear of getting the swine flu. Is our fear grounded in fact? So far, the swine flu has not been any worse
than any other flu. Most people get the
usual flu symptoms for a few days and then they are fine. Some with compromised immune systems have
died, but that happens with every flu that comes around.
The swine flu, or any other flu, is not fun to go through,
but we don’t need to be afraid. Just try
the following preventative tips:
1.
Eat real food the way God made it.
2.
Eat saturated fat found in butter and coconut
oil daily.
3.
Make homemade chicken broth and drink some
daily.
4.
Take cod liver oil and vitamin C daily.
5.
Avoid refined sugar.
6.
Get plenty of rest.
7.
Wash your hands in soap and water.
Taking the above precautions may help prevent the flu or
make the symptoms less severe and they are much more reliable and much safer
than a vaccine or drug.
Annette Presley RD LD CPT, Chief Nutritionist for Liberation Wellness
Annette has been a registered dietitian for over 17 years and discovered several years ago that every thing she learned in school was wrong and the nutrition advice we dispense in this country actually causes heart disease, cancer, diabetes and obesity. She is now dedicating her life to getting the truth out so people can live a truly healthy life. She is founder of Find Your Weigh online at findyourweigh.com.